The Reality Creation Course Level 2
Are you following your joy?
You can make everything so much easier if your daily activities or your job or your regular surroundings are in some way connected to your highest joys, to what interests you the most.
You can also make the most money with what you are passionate about, because in that case you have enough energy to keep focussed on it.
Joy and Love are important because they represent the highest levels of energy and energy is the basis of success, health and happiness in every respect. Before going to look for solutions to problems or special techniques or philosophies, first go looking to re-instate joy into your life by doing things you like doing, spending your time with things that match your souls character.
Welcome to Level 2!
Please begin this Journey by listenting to and applying Open Focus a,b,c and d. Once you've completed this Meditation, read the texts on this page. Only then proceed to 2.1
On this level, continue to remain aware of what you really want in life. What do you really want?
And once you have that, what will you want then?
And then?
Remain aware of the Essence of what you`d like in life.
You are politely asked to spend a minimum of 15 minutes daily to practice meditative silence or attention exercises. This will ensure that you maintain your positive momentum. As long as youre in the flow, positive things happen naturally, as if by coincidence. A lot of things that happen in the next weeks you wont even ascribe to you doing the Reality Creation Course but nothing happens by accident. Everything happens as a consequence of the energy you are radiating. Radiate calm and nothing bad can happen to you. If you feel yourself drift out of the zone, simply use one of the practices of the Course to get yourself back into the zone.What is "the zone? Its your natural state of flow and well-being
Prioritize well-being. You are the center of your experience, a child of Infinity, and if you do not appreciate yourself, life will not appreciate you. This might mean going to spas, getting body-movement, taking walks, watching good movies, listening to good music or anything you associate with well-being. It is often not highly mystical practices that raise your energy, but the simple things already available to you in normal, everyday life. It is possible to summon more energy from the smile of a loved one then from many so-called "esoteric secrets". Do not spend a single week of this month without having attended to your well-being with a specific activity of your choice. Simple feeling well is often more effective than hard labour and struggle to achieve something. Anyone who is too serious is in a state of resistance out of flow, out of ease and therefore out of success. In general become more silent, organized and clear headed this month.
Prioritizing your well-being does not mean you become lazy and complacent.It means you gather enough regenerative refreshment to be capable of the Discipline required to achieve success in all areas.
Call a short time out between your segments of the day, rather than half-consciously drifting from one segment to the next (from work to home, from home to car, etc.) without any awareness whatsoever. Calling a time out, realizing you are moving from one segment (reality) to the next, stopping the world for a moment, has many benefits. It allows you to decide if the next segment should even be the next segment. Or to decide what you would like to experience for the next segment. Or not to drag issues of the last segment into the new segment. See if you can put the movie-of-life on pause between the segments of the day. As you move from segment to segment from movie-scene to movie-scene, you will also notice how your identity changes from place to place. In the privacy of the bathroom your state is different than at work. For now, simply notice what segments your day has, notice the in-between-segment times, and notice how you can actually intend the general mood of your next segment. Ever thought about intending "My drive will be safe and the roads free" before getting into a car? It does make a difference. This is not to say that you should be thought-controlling yourself all day. Thats not what this is all about. But if your life has been 90% on automatic, you might want to reduce that unawareness to 70%.
Financial Prosperity Coaching
This page contains the entire "Prosperity Course" Audio Program.
The Reality Creation Course values financial freedom not for the ends of money itself but because it frees up a lot of attention and energy. Having money means you no longer participate in the rat-race and instead become a member fit to contribute joy to the world and focus on more interesting things.
Spend at least one week with the Lessons of the Prosperity Course, some of which are variations on the mental techniques already learned in Level 1 and some of which are purely focussed on financial freedom and to release energy-blocks on the subject of money.
Depending on how important Prosperity is to you personally, repeat the Course or at least your favorite lessons a few times a year.
Proceed to Level 2.2. after spending one or two weeks on Level 2.1
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Duality Surfing
The mind operates in dualities. Where there is hot the mind creates the idea of cold and vice-versa. No rich without poor, no poor without rich. What the mind deems "desirable" it craves, what it deems "undesirable" it resists. The real you, true power, peaceful awareness and real freedom to choose lies beyond duality, beyond the surface-layers of the mind. This is not easy to explain in words, it must be experienced. The audio Meditations "Duality Surfing" will support you in experiencing the pleasant state of release when one switches attention back and forth between two dualities and eventually lets focus go of both of them. You will notice a number of issues you have been carrying around for a long time dissolve into nothingness, as if they never existed.
After you use the audio recordings one, two or three times, see if you can "duality-surf" some topics of your own choosing, without needing the recordings to do so.
Duality-Surfing is a more complete method of Releasing or Clearing because it takes both sides of a coin into consideration.
Spend about a week on this level.
The Art of Intending - Part 1
The more power you have the less effort you need to allow things to happen. In my own life I have implemented what I call the soft touch which involves doing less, planning less, working less and being, experiencing, allowing more. Intending is the only practical exercise for my spiritual and psychological development I use on a regular basis. The reason I haven't been eager to teach this technique to my students is because it's much too simple for many. It consists of writing down your intentions on a regular basis. That's it.
Imagine someone visiting one of my courses for a lot of money, hoping to find empowerment, relief, liberation and I say: Well, simply write down your desires as Intentions. That's all you need in order to experience beauty, success, wealth, well-being, health, love and happiness for the rest of your life. A bit too simple, right? I thought so too when I first heard of the idea more than 12 years ago. I dismissed it as naïve and went on to explore other things. Today I realize, I misunderstood the method.
Where your attention flows to on a regular basis, determines what you experience as reality. It therefore follows that by talking and writing about what you like and why you like these things on a daily basis, you will flow your attention in the appropriate directions.
By writing down your Importances on a daily basis you filter attention in a manner that the higher force or the universal field will, from that list, deliver whatever is currently available and easy to manifest. Too simple? Then we will now look at the small print of this and then intend that intending works for you.
So, you recommend making goal lists?
No. The technique of Intention-Lists is something radically different than goal-lists. Goal-lists are a good technique for conventional purposes but they are made with the presupposition of something you only do once in awhile, then you achieve and then you make a new goal list. Intention-Lists are made every 1-7 days. Goal-lists are based on conventional linear-thinking. Intention lists are not written with the belief that these intentions will happen sometime in the future and that first I have to do this, and this and that in order to reach it. Goal-lists are also written in the presupposition that you have to do something for your goals. Intention-Lists are based on a different concept, namely that thought is the primary cause of reality and not action. Intention-Lists serve to work at the cause (thought, attention) rather than the effect (action, physical objects and events). Action is a natural consequence of thought. Your job here is to align your thoughts with the desires of your soul. Once you are aligned and feel well, all else happens more naturally. You send out pulses of thought and the energy-field some call Universe answers by reflecting your thoughts back. You radiate, life radiates back. The concept of a goal, as indoctrinated by society, creates an artificial separation/polarization between today and the future. In Consciousness (which is cause of reality) such separations do not exist. Sure, it may take awhile until your dreams come true, but you needn't add to this time-span by thinking of your goal as something in the distant future. Intention-Lists you therefore do not make so that something happens some day out there, but so that something happens right now in you. And because some change is happening within you can the external world respond to that. The external world is merely a reflection of your internal world. Actually everything happens within Consciousness anyway so there really is no out there.
So, all I have to do is write down my desires and they come true? When? How? From where?
No. It doesn't work like this. When writing your intention lists you do this in a playful way, in the spirit of lightness, without expectation and without assigning too much importance to results. Expectation again implies a split between the now and the future. Youre waiting for something to happen instead of enjoying the Today. So you write down what you'd like to experience, what you intend, but none of it must happen. You could also do without. Neediness implies a separation from the object of desire. That's why I am not actually calling this technique Desire-Lists or Wish-Lists but Intention-Lists. Desire implies separation from that which is wanted. In other words, intend it but also be happy without it. Your only task is to define what youd like to experience. It is lifes task to deliver. And youll be surprised at what it delivers. When practising this art you do not ask about the how, when, where. How, when and where block the stream of energy because they again create an artificial separation between here-now and some other time and place. When doing conventional goal-planning, of course you ask how you are going to achieve something, but these rules do not apply to the Art of Intending.
Isnt this magical thinking, bereft of scientifically repeatable Results?
It is important that the Art of Intending is understood properly, otherwise it can easily become wishful or magical thinking that does not deliver expected results. There is an obvious correlation between what you think or where you put your attention and what happens in your life. This is because life is indeed an energy-field, just as consciousness is, just as your thoughts are. But these phenomena do not operate in linear-reality but in the non-linear, the reality above ours. They are therefore not subject to the laws of the linear world, cannot be encapsuled for study, cannot deliver dependable and repeatable results as we understand it. When making an intention for something to happen you are guaranteed that it either comes true or not. There are no guarantees that it will come true because there are Trillions of factors at play in this large Universe of ours. The intentions of your soul, karmic inheritance, your subconscious doubts or contrary goals are all at play. Therefore expecting scientifically verifiable, repeatable Results from The Art of Intending is an error and leads down the path of that which is known as magical thinking in Psychology. Fairly exact results can only be had by linear, earth-bound methods such as goal-and-action plans. But even then the Universe injects an amount of Randomness into the mix. New age methods that teach that you can have everything you want if you only wish for it are doubly mistaken in that want is an energy of lack and creates more lack and that there are many factors involved in what the Universe creates, not only your personal intention. What these new-agers are correct about though is that there is a correlation between your Intention and what happens. And this correlation is that your Intention of something happening, heightens the probability of it happening. So rather than saying You can have everything you want only by thinking of it it would be more correct to say By thinking of something you increase the probability of it happening.
So, should I phrase my intentions in the present?
What is and is not appropriate is essentially determined by you. This is a playful and light-hearted game and there is no place for strict rules and seriousness. You can't do anything wrong in applying this. Even paying overly much attention to how you phrase something is indicative of not taking this lightly. Since this practice is done on a regular basis, you'll have plenty of opportunities to phrase and rephrase for something to feel better. I personally phrase most of my intentions in the present or in the past-tense (as-if they've already happened) but sometimes, depending on mood, I also use things like I want and I'd like and I wouldn't mind if.... Wanting something implies a separation, but in some cases wanting may have the appropriate soft touch for that day. More often I use I have, I am and I do. When in an especially confident mood I use the past-tense and remember something having already come true. This frees the mind from goal-thinking, expectation and similar blocks. Another way of bypassing the mind-split is to use I appreciate or I like as ones intention-statements. I appreciate does not imply the separation that I want does. This is why I often add Appreciation-Lists to my Intention-Lists, by writing down things that I already appreciate, that I am grateful for, that have already come true in my life. This further serves to diffuse the separative difference between reality and only imagination. By not making much difference between what I'd like to become real and what is already real, I train my mind to accept that which was formerly unrealistic.
But don't I have to feel it in order for it to manifest?
Light Touch means not putting too much effort into this but just having fun. It is right that creating a pleasant feeling in your body equates pulsing energy into the field and that it is this energy that will yield results. You get this feeling by clearly defining your intention. However, you do not always have to feel something. Some of my best results I received by pure intention without any conditions or prerequisites. If this is much too simple for you, you can strengthen your feeling (energy field) by asking why you want or intend something and answering that. The feeling often weakens when you ask how you will get something or when you will get something or from where you will get it. Listen closely to your body and you will notice how these questions often (not always!) weaken your intent (when it is apparent how you will that something how has no weakening effect). Intending is like ordering something in the Internet: Only the most neurotic minds would stop all their daily activity and wait for their product to be delivered or needing to know the details of how, from where and when it is delivered. We don't do that when Intending because we know we've ordered it, period. We don't give it much thought after we've intended it.
For some intentions I add reasons why. This I especially do with items on my list that have, in many variations, been part of my list for a long time (things that haven't manifested yet). I'd like to have this, because... and I believe I can have this, because... strengthens a thought, densifies it into a belief. You can feel the difference in your body. The more reasons you find for something, the more you tend to believe it. Imagine a thought as the top of a table and the reasons as the legs of the table on which the thought stands, which it is based on. So Intention lists are then a mix of gratitude-lists, appreciation-lists, why-because lists and pure statements of Intention.
Should I watch out what I intend for?
You do not have to watch out so much, because the field will only manifest what is in alignment with your soul and the current time. It is recommended that you mix the small and big, the realistic and unrealistic, the outrageous and the mundane into the same list...again, in order to diffuse artificial separation. By unrealistic I do not mean intentions that do not fit to your souls path (more on this later) such as I am the President of the country, but things that would truly fascinate or interest you or be deemed miraculous. You do not intend for others because you cannot create reality for others. You can however intend for the benefit of others by wishing them well on your intention list or wishing yourself to experience that other person in a certain way.
But isn't it better to focus on one or two things than on a huge list?
For other methods choosing only one thing to focus on is good. These are methods that involve you as the main source of energy. But in the Intention-List method God or higher forces are the creating factor. You write down many things and Source chooses which of those things come to fruition This kind of spreading of focus to many different things helps not to get too attached to your intention or to keep thinking about it (expectation). You are not putting all your eggs in one basket. If one thing does not manifest, another will.
The main purpose of this is not the result itself, not the manifestation itself but your ability to focus your thoughts in preferred directions and being aware of your Intentions on a daily basis. You can either live life on automatic and have the world determine where your attention goes, or you can decide. And during this exercise you decide where your thoughts go. Another side-effect is that you become aware of the fact that you can place intentions for just about anything. You can even place intentions on how you want your intentions to manifest.
The must energy is not actually waste on the big things the big goals but on the little disturbances throughout a normal day...of which we forget that we can intend other things about them. The intention To be rich or to have sexual adventures is not appropriate while you are driving by car from point A to B. For this segment of your day there would be a more appropriate mini-intention such as: I have a good and safe drive. The streets are free. I arrive feeling fresh and relaxed. These pre-thoughts pre-pave either this drive or future drives so that you needn't compensate by doing so much anymore. Most doing is only a compensation for bad thinking or failing to define your intention. If you´re in a foul mood while driving because the streets are stuffed and you get a headache, you will have a lot of doing to do: Get some aspirin at the pharmacy. Get some more coffee to wake up. Change your clothes because you arrive sweaty. This would not happened would you have taken a few seconds to simply define what you prefer. So this is not even about the big intentions yet but about even having the idea that you can intend for certain things. Today I still receive emails from people (who are supposed to have learned the art of intending) in which I can see dozens of opportunities to intend in one single paragraph and hundreds intentions offering themselves in one single email. But the writers of these emails don't seem to notice. They seem to be of the opinion that that's just the way things are without loosing a thought on the fact that they could be able to place new and different intentions. What is the use of stating problems without also stating what you intend to experience instead? There is no use in it. From a soul-perspective it does not make sense. Someone will write to me and say My problem is.... And, if I've already taught this person Intending, I will respond with Yes? And so?. And if they don't get it, they will respond with: So, what should I do? Then I will say: How the heck should I know what you should do? Concerning the problem you write to me about, what do you intend ? As you might guess, people still need a lot of practice in shifting their attention.
In week 3 of The Reality Creation Course Level 2 write down big and small, realistic and unrealistic Intentions you have on a piece of paper, every day. Write down as many as you want. Do this playfully, without any expectation of them having to come true. In addition, repeat some of the Audio-Programs from previous weeks before moving on to 2.4.
The Art of Intending - Part 2
How does this mix with to-do-lists, weekly-plans, diaries?
It doesn't. When applying Intention-Lists you can trash all of those. People have been conditioned to look at what was and what is...which is why they keep attracting more of what was and what is into their life. The purpose of regular intention-lists is to move that predisposition just a little. Because attention has been condition to observe what was and what is, change comes in snail pace. The brainwashing is intense and encompasses schools, religion, mass-media, culture, literature...and even spirituality, and can only be shifted by regular practice. It is better to do to-do-lists, plans and diaries than nothing, because they involve conscious writing and contemplation. However, to-do-lists focus your attention on obligations, expectations the world has of you and not on your souls intentions. They mostly refer to things and errands you are supposed to take care of. There is nothing wrong with including some errands for the day on your intention list. Never should the to-do's be the basis or main part of your intention list though. There are two smart ways to add obligatory errands and to-do's to your intention list:
a) By stating the desired outcome of that To-Do (so instead of writing I have to go repair the car you write The car is repaired for a good price and all is well for example). This may lead to the To-Do being taken care of by someone else, unexpectedly.
b) By specifically addressing the To-Do to the universe, as something the universe should take care of for you. Yes, you do not have to do everything yourself, some things are taken care of miraculously, as you will discover.
People who merely make To-Do-Lists end up in a state of Frustration because the damn list just never ends. And how could it? What you give attention to, accumulates. So if you do include actions onto your list then only such actions you feel like doing or by phrasing them in a way that includes the outcome.
Diaries are focussed on the past and create more of what you've already experienced. When you remember something you warm it back up again and open yourself for it or something similar happening again. So when you write a diary, it does help you remain aware of the contents of your mind and what is important to you. If you do insist to continue writing a diary, despite this chapter, then emphasize the good memories...and if you want, build in a few imagined/invented memories. That would be good reality-creation-practice. But if you are someone who enjoys writing a lot, then it would be even better if you write imaginary film-scripts or scenes or stories of what you would like to experience...as if real.
Weekly Plans or Monthly Plans are alright, but again: These are also often action- and realism-oriented. But if you insist on week-planning or if you need to do it in context of your profession, then at least begin with what you want (the final outcome) and why you want I t (the motivator) and then work out your actions from that vantage point. This is much more effective than starting out with an action list. Or simply stay with your one-method-for-all Intention-List
Do I have to write them down? Can't I just repeat them as Affirmations?
Repeating affirmations (such as I am rich, I am rich, I am rich, I am rich, I am rich) and other positive thinking techniques are not the same thing as the technique of Intention-Lists. Every day something else will feel authentic and right and every day your Intentions change a little bit. Because of new experiences you make, your intentions become more specific, more general or simply different than before. It is important to choose statements and phrasings that are positive but also feel authentic.
If you choose Intentions beyond the calling of your soul (I am the President of the U.S.) you are wasting your energy. Certain intentions will repeat themselves from day to day but the way you phrase it or a certain detail of that intention may change. Yesterday I wrote into my intention list that I want to increase my book sales, today I am writing that my books sales double. Yesterday you may have placed the intention of meeting a certain person and you did meet the person, but now you realize that your intention is not actually meeting the person but having a good time with him/her, so you rephrase it. The mix of positive-but-realistic (currently realistic) is the most effective type of intention. You are looking at what will probably manifest anyway, things you already believe to some extent anyway, and intend them. On a scale from 1 (negative thought) to 10 (positive thought) these would probably be level 6 thoughts. Nevertheless do occasionally add a few level 5,7,8,9,10 items to your list that feel interesting while you are writing them.
It is never about controlling-the-mind or controlling-the-thoughts as some teach, it is about gently guiding them by writing down what feels good, what improves your general state. Why? What you feel determines what other thoughts you attract and accumulate. It is easier to improve an emotion that attracts 100 000 corresponding thoughts than trying to think each of these 100 000 thoughts deliberately. Wisdom will therefore not aim at positive thinking, which is almost an impossible task, but at positive feeling. There are no rigid rules (not even the ones mentioned here) about how and what to write as long as it improves your vibratory frequency (emotion).
OK, but if this really isn't just positive thinking, how do I handle the negative thinking that comes up ?
You rephrase your negative thinking to what you want instead. Thats how you incorporate it. Negative things coming up can immediately be integrated into your intention-lists. Every problem is also a desire. The most common mistake I see people make is naming problems without the intended alternative. In this sense they are actually intending the negative. How crazy is that? Problems and negativity are a natural part of earth-life and do have the purpose to allow us to more clearly define and shape how we flow energy. Every problem is an excellent opportunity to place our intentions more clearly. In a natural flow of things it works like this: A problem arises. From that, an intention arises. And from that an experience arises. If you are not yet content with that experience, you define a new intention or re-define the intention. Period. That's all that's needed. What most people unfortunately do though is: They experience something unpleasant, place an intention, and if they then again experience something unpleasant, they do not re-define their intention and think the problem has won. Then they waste days or months pondering on the problem. But as far as I am concerned there is only 1. Experience 2. From that experience new intentions/desires arise. 4. Experience. 5. More intentions. 6. Experience. 7. Intend. And so forth, forever and ever. The game never ends. And in this way you can define more and more precisely who you are, what your life is about and what will happen. In rare exceptions it will seem that the negative remains...despite repeated intentions-from-the-heart. This is rare though if your intentions come from the heart. In time old facts are always replaced with new facts. But if the negative persists, then you are dealing with something that is not truly negative but only labeled by you as such. It wants to be examined. It invites you to make friends with it. In these rare cases you can write about the problem...and write and write and write...and question...until it becomes clear what is going on behind-the-scenes of it, until it becomes clear why you are holding on to it. With the full creative control you have over your experience, you needn't shy away from the negative. You can embrace it, see what it means for you, examine it in a sincerely curious way and then let go by defining what you want instead.
Do I really have to do this everyday?
No. There are no rules, remember? Doing it every day is a recommendation for beginners and for those who are in a very low state of being. Pros may let weeks pass before they do their next intention list. I personally do it about once, sometimes twice a week, no matter if things are going well or not. When you are in the flow and everything is going well, this entails that it is easier to continue being in the flow (like attracts like) and less intention will be necessary. However, even though you will intend less in good times, intentions very easily manifest in good times. Some will not intend because they don't want to disturb the flow of things. Some will not want to intend too often because they shy away from the awareness and the changes that go with it. That is OK. If you want to put brakes on the changes, then at least do your intention-lists on a bi-monthly basis.
I personally have pledged to do this for the rest of my life, because awareness does make all the difference. There is a flood of thoughts coming in on a daily basis...from the Internet, from other people, from TV, from neighbors..and most of the thoughts offered to you have nothing whatsoever to do with your souls path. So by practicing regular deliberate intention I keep int ouch with my soul and filter in its impulses and intuitions for life. If you do not want the good life, then don't do this. But in understanding that your inner world is the cause of your external world, you'd normally be eager to use this tool. Knowing the workings of the world, you can't wait to do your next list! To label it as difficult misses the point that it actually makes everything easier if your thoughts are clear and orderly. Everything you have ever experienced first began as a thought.
Working on the fundamental underlying basis of things (thought) will make everything else easier. You will no longer require others to change their opinion or way of being. You will no longer require the world to change. Others will no longer have to conform to your way of seeing things. The world was intended as diversity and everyone chooses, by means of attention, which part of this diversity he/she filters in. Others have nothing to do with what you experience. You will be attracting more and more of that which you like. Mastering the art of deliberate writing entails not really needing any other type of practice. Other practice is then only done for the sake of variation. It is difficult to convince people who have mastered this art, to visit my seminars. What does he need my coaching for if he's able to determine and guide his own consciousness? I will now end this chapter because it is more useful writing down your own intentions instead of reading mine.
Spend week 4 of Level 2 continuing to write Intention-Lists, Appreciation-Lists and Gratitude List. In addition apply the Audio Meditation "Problem Relief"on any problem or block you think you have.
Ultimate Release
The Audio-Meditations on this Page and in this week are meant to serve as a Repetition and Deepening of all that has been learned throughout Level 1 and 2 of the Reality Creation Course.
Listen to them from left to right, each Segment takes 9-12 minutes.
You may take breaks of minutes, hours or days between each Segment.
Be prepared for one of the most powerful Meditations you have ever experienced.
Enroll for Level 3
The Reality Creation Course Level 3
Level 3 covers the following skills, practices and subjects:
Spiritual
Deep Meditation and Bliss
The Nature of Infinity and Divine Will
Accelerated Releasing
Lucidity in Life
Material
Business Success
Body & Health
Relationships
Being Present
Calm in Tough Situations
Superfocus
Level 3 is not an open-for-all Course. We are not looking to "sell it to you". Enrolling in it is a privilege for those who have attained some inner maturity.
You may apply for enrolling for Level 3 by paying the fee (see Enroll button on the left) and by sending me an email detailing
1. What you have learned from The Reality Creation Course thus far and
2. What you still want to learn.
If we are not content with your application we will refund the fee you paid. If we are happy with it we will grant access to the next Level by sending you a link.
We are not doing this in order to appear mysterious or difficult but because the Course is done Solo and we want to make sure the Commitment and Sincerity of those participating is fairly high. This guarantees success for participants and a good reputation for us. Allowing those who are half-hearted to take part in higher levels would ruin its effectiveness. Therefore each Level will be even more intense than the last and requirements for entering the level even more strict.
