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Last Website Update: August 2006. Update 1: New e-book "Parallel Universes of Infinite Self" now availible in the "Products" Section. Update 2: Paragraph on "Silence" in the Self-Coaching section. Update 3: Five new interesting links added.

This website offers psycho-spiritual exercises and free self-coaching techniques for the self-responsible and multi-dimensional human being of the 21st Century. The purpose of these tools is to enhance psycho-spiritual, physical and material well-being of its readers and provide emotionally uplifting content.

Definition of "Reality Creation":

To focus your energy (identity, intention, attention, thought, emotion, word, writing, behaving, acting) on a desire (goal, outcome, dream, wish) of your choice for the purpose of experiencing it (manifesting, making it real, fulfilling it)

Definition of "Reality":

Our most used five senses perceive less than 0.000000001% of "Reality". In the light of this fact, purporting to know whats "real", "realistic", "possible" or even "probable" is hysterically ridiculous. From our viewpoint ALL realities, everything-that-is is made up of ENERGY. Energy is manifest in different forms, different densities, different vibrational frequencies. The physical universe, matter, bodies and the objects you can see are solidified, densified, compacted energy, whereas thoughts, emotions, spirit are more subtle, etheric energies. They are essentially the SAME ENERGY albeit in different vibrational frequency ranges (Analogy: Ice, Water and Steam are basically the SAME ENERGY in different densities). YOU can only perceive and experience the realities you are vibrationally attuned to, you can only perceive what you believe in and are focussed on.

Definition of "Focussing Energy":

Reality Creation is simply a matter of focus. You can focus attention or energy in the following ways:

Visually, by looking at something, seeing something, staring at something, viewing something, observing something, concentrating on something with your eyes.

Auditorily, by hearing something, listening to something, concentrating on something with the ears.

Emotionally, by feeling something, sensing something, experiencing energy in the body

By thought, by thinking something, imagining something, visualizing something, remembering something, recalling something, dreaming of something, fantasizing something.

By Intention, by intending something, by willing something, by deciding something.

By Behavior, by acting like something, by body movement, by character and mannerisms, by physicalizing something, by acting as-if-something were so.

By Words, by speaking something, by talking about something, by saying something, by writing something.

By Action, by doing something, by acting upon something, by working.

By Location, by being somewhere, by going somewhere, by showing up, by being in the vicinity of something, by putting yourself among someone or something.

Tactily, by touching something, by caressing something, by handling something, by placing your hands on something, by direct physical contact with something, by tasting or smelling something.

How Reality Creation Works

Before creating any reality in a "magical" way, you have to choose a reality you want to create, something you want to experience, something you´d be willing to focus on. While this step may sound "obvious" or "easy" it is the step where the first problems arise. This Universe contains so many options and possibilities that one doesnt always immediatly know what to to focus on, what is wanted, what is desired, what is to be manifested. Not having decided on what you want is a certain path to not succeeding with Reality Creation Technique. If you have not decided what you want, your focus will constantly shift...from here, to there, to there and back to there again, and in the end you will not have created much of anything. Since magical Reality Creation is "simply a matter of focus" you have to CHOOSE WHAT to FOCUS ON. The choice is yours. Once you understand how Reality Creation really works, you can focus on just about anything and make it come true. So, what is it you actually, really want? Is it a general idea, like financial prosperity, career progress, vibrant health, a fullfilling relationship or more energy? Or is it a specific desire like loosing weight, getting a certain job, meeting a "soulmate", out-of-body-travel, making a record, selling a house, overcoming insecurity? Once you have decided what you want, we can start on the process of reality creation.

The next step is to SYNCHRONIZE with that desire. To SYNCHRONIZE with it, means to FOCUS on it to such an extent that you melt with it, become it, feel it, bathe in it, act-as-it, feel it, see it, do it, hear it, to merge with it, to become vibrationally aligned with it, to energize it, to become ONE with it, to live it, to physicalize it, to intensify attention on it, to love it, to desire it strongly, to breathe it, to play with it, to work with it, to radiate as it, speak as it, behave like it, swim in it, drink it, unite with it.

The reason you have to SYNCHRONIZE with what you want is simple: You can only perceive or experience what you ALREADY ARE. IT TAKES ONE TO KNOW ONE. You can only manifest something you are in VIBRATIONAL ALIGNMENT with. The mirror will not smile before you smile. You have to BE it first, before life can reflect the truth of that reality. You have to become the reality you want, before it can manifest. You have to believe before you can see. You have to give in to it and trust it before its actually there.

One of the best analogies to Reality Creation is that of a Television: The Television does not actually have to "create" the program. It merely has to tune its frequency to the desired channel in order to RECEIVE the desired program. The program ALREADY EXISTS. It does not have to be "created" in that sense. As far as vibrational frequency is concerned, your mind-body-system is similar to the TV. You do not have to "create" the reality you desire, you have to tune your frequency to the right channel. Your frequency is determined by what you display in thought, emotion, focus, and action.

Now lets say you are experiencing a TV-Program you dislike. Would you start fightging the TV-Set? Would you start punching against it or plot to go to the TV-Studios and destroy their stage? Probably not. You would simply switch the channel. So, lets rewind for a second here:

The first step is to decide what you want. The second step is to focus on what you WANT, rather on what you DO NOT WANT. This "little" intermediate step is a challenge in itself. You will find that there are many many many individuals who claim or think they are "focussed on what they WANT" when in reality they are focussed on what they DONT WANT. Being focussed on what you DONT WANT means you will be getting more of what you DONT WANT. This is one of the main reasons people take so long in manifesting what they want and its one of the most elusive ones too. If you were given the choice between vanilla ice cream and choclate ice cream, and you actually wanted vanilla ice cream but kept saying "I dont want choclate ice-cream", "I CERTAINLY DO NOT WANT CHOCLATE ICE CREAM", you´d be putting your focus on what is unwanted. What you put your focus on first becomes more important, more familiar, easier to focus, more meaningfull, then it becomes more solid, more real, more habitual. What you focus on becomes familiar. What becomes familiar is what you trust in. You may find the choclate ice cream example to be silly, but unfortunately its how most people still behave when it comes to their goals and desires. It is ok and natural to recognize what you DO NOT WANT initially...but you´ll eventually have to make that (for some GIANT) step of shifting your focus to what you want INSTEAD, what you PREFER INSTEAD. And then you´ll have to stick to it, without constantly revolving back to the unwanted, because everytime you do that, you neutralise the energy that is summoned by defining what IS wanted. "I want a new car." (energy of what is wanted is summoned). "Because my old car sucks" (energy is neutralised). "So, I really want this new car" (energy summoned). "I mean, look at it, this car of mine really sucks. Its been causing me nothing but trouble" (energy is neutralised again). "So, what I want is this BMW I saw the other day." (energy is summoned). "I want to get rid of this old piece of crap" (energy is neutralised). When you know what you WANT, why do you keep focussing on what you DONT WANT?

The reason for do many of us focussing on the UNWANTED is, that we´ve been taught to believe that what we see in front of us (echos of what we created in the past) is more important or real than what we see in our minds (our desire). Unfortunately this is not how Reality Creation works. Most people base their worldview on "Seeing is believing", meaning they will only start believing it when they see it. However, in the Reality Creation Paradigm, BELIEVING IS SEEING. You cant get the mirror to act before you act. When you say "I believe THIS because I experienced THAT" you are basing your vibrational energy on past and present patterns instead of on what is desired. It is absolutely paramount to become a better dreamer of what-could-be than an observer-of-what-is. Where your attention goes is where your energy goes is where your reality goes. The barometer for you to know if you are focussed on the WANTED side of something rather than the UNWANTED side of something is how you FEEL about it when you THINK about it. More on this later.

So once you have decided on what you want and you are willing to keep your focus on what is WANTED (thus automatically away from the unwanted), you´ll have to SYNCHRONIZE with that which is wanted. Because "wanting it", while being a huge step in the right direction, is still not being totally IDENTIFIED with it, not totally BELIEVING it. "Wanting" is still a form of lack. If you totally and completely believed in it, you wouldnt be WANTING it anymore, but rather enjoying the BEING and EXPERIENCING of it.

This is yet another tricky step which many books on "reality creation" fail to point out. Synchronizing means focussing, but not just any kind of focussing, but focussing with the intent of coming as close to the "real thing" as possible. To give you a feel for the MAJOR DIFFERENCE between merely "wanting" and completely SYNCHRONIZING with it, lets present a few examples.

Tom wants to get rich, so he goes out and buys a book on "how to get rich".

Ruth wants to get rich, so she goes out and buys a book by someone who is already rich.

Tom is still focussed in the WANTING energy-field, which is OK (much better than being focussed on the UNwanted), but Ruth is already focussed in the BEING Identity Field. She understands that she will get more of the "Rich-Vibrations" by spending time with someone who IS rich, than by spending time WANTING to get rich.

Tom wants to get rich, so he starts working harder in his current job.

Ruth wants to get rich, so she starts looking for a job she would find more enjoyable than her current one.

Tom is behaving like someone who WANTS to get rich. Ruth is behaving like someone who IS ALREADY rich. Because...if she were ALREADY rich...what would she be doing? She´d be doing things she ENJOYS. While Toms approach WILL eventually create the desired reality, Ruths approach will do so quicker because she goes directly for the energy-field of prosperity.

Tom wants to get rich, so he starts talking about it with a friend of his.

Ruth wants to get rich, so she starts talking to rich people.

While Tom is still in soft-reality-creation-mode, Ruth is once again going straight for the real thing, putting herself into the ENERGY FIELD of prosperity. Because she is PHYSICALIZING the real thing, coming as close as possible to the real thing, it will only have to fall in her lap when it finally manifests, without much readjustments to her mind-body-system. She is SYNCHRONIZING her BEING with that of prosperity.

Tom wants a new relationship partner, so he goes to register at an online-dating-forum.

Ruth wants a new relationship partner, so she starts preparing her apartment as if she would get that special visitor tonight, and she starts dreaming and behaving as if he were very near her.

Tom will eventually have success. But what Ruth is doing is inviting the new mate energetically, because she is lining herself and her reality up with her desire.

While wanting and then focussing on the wanted are very powerful reality creation tools, focussing and then completely SYNCHRONIZING and acting-as-if-it-were-already-true are magically powerful.

When you want something and feel the energy of that desire in your body, it is like you are sending out an order to the Universe. When you synchronize with something, it is like you are putting yourself into a receptive mode to receive what you have ordered. Until you become and vibrationally feel that desire, the wanted reality will wait in a time-loop on the subtle plane for its manifestation.  

The final ingredient to succesful and magical reality creation lies in the way you REACT to things, events, people, places, thoughts, emotions that are seemingly not what you wanted, not what you ordered, things that seemingly contradict the vibration you are putting out. Your REACTION to these doubts and obstacles, the way you judge, evaluate, label them is of high importance. The question to ask yourself is: Are you reacting from a viewpoint and attitude of your old reality or from an attitude and viewpoint of the new reality you want to be synchronized with? When you emant an energy, radiate a vibration with the intention to create a brand new reality, this brand new reality is created with a time-lapse, a buffer. This time-lapse allows you to mold, change, become confident about your creation. If you did not have a "buffer of time", everything you think would immediatly manifest...and thus create chaos in your life. Once you synchronize with something, you start vibrating in sync with it, and start magnetically attracting things similar to it...like attracts like. You start attracting people, events, objects, thoughts, emotions which are in alignment with your new reality. "Coincidences" (Synchronicities) that are beneficial to your desire, start popping up. The whole universe starts conspiring to make your dream come true. However, because of the echo of your old vibrations, your old beliefs, your old habits, your old energy offerings, your old identifications, many things from the former reality will still be coming up. It is in how you react to these, that determines how quick your new reality will manifest. If you react to them from the viewpoint of belief in your new reality, you would not see them as obstacles or proof of the unreality of your desire or problems, but simply as reminders of your new reality or as helpful tools to become stronger and more ready to receive your new reality, or simply as passing rest-events of your old reality. You would not be giving them much credence. If you react to them inappropriatly, allowing them to make you believe your new reality "is not true afterall", you will have neutralised your desire and return back to the old vibrational pattern.

The Basic Reality Creation Technique

This technique is designed for people passing by this website wanting quick results. If you can upkeep the new focus created by this technique for about three days you will experience rapid changes come your way, "coincidences" that align with your new focus will pop up and prove to you, beyond a shadow of a doubt, that there IS indeed a connection and correlation between your mind and emotions and what happens "out there".

1. Define or Choose a specific or general desire you want to manifest. Formulate this in the "I am..." form (rather than "I want", "I will" or "I have").

2. Voice this statement as an irrevocable, irrefutable Decision there is absolutely no alternative to.

3. Practice your Focus. In the beginning and the days to come, remain aware of or identify how your attention still wanders to unwanted sides and aspects of this desire, and practice shifting each of these "attention-units" to what is wanted instead. Practice your Focus in thinking, feeling, writing or any other means mentioned above.

4. Daydream or fantasize your Vision as if it were just as real, important and solid as your current surroundings.

5. Fill this Vision with an emotion of gentle Euphoria, Joy, Love and Relief. Activate and Magnetize your Thought with one of these Emotions.

6. Roleplay it. Do the things you would be doing if it were already real or you were sure that it is in the process of becoming real. Go the places you would be going, behave the way you would be behaving (do this without detriment to your integrity or social stability).

7. Release any expectation on what form or timing the manifestation "ought to" take and react to adverse events by re-focussing on what is wanted.

Mature and Advanced Souls will even experience complete manifestation by this technique alone. The other pages of this website will handle the details and fine print of reality creation. But for a relatively quick and pleasing experience of your power and potential, try this out.